"Meditation
is to control your mind. Through meditation you can get peace of mind. Your
blood pressure comes down so your health improves. Whatever you do in life
gets done better. You come to know your own mind. Through such
understanding, everyone can function and work well together.” “Meditation
reduces the tension in you. With progress, it helps you achieve Self
realization. " “You could go to a hundred teachers but if you do not meditate you will not get Self realization.” ~ ShivaBalaYogi
